Parent Care - Coping

Welcome to our podcast. Once a week, four moms will share their journey with you. We will invite friends and professionals to share their experiences and recommendations.

We want to hear from you because every journey doesn't look the same. Have a question? Want to hear from a professional? Have words of encouragement? Want to be part of the podcast? Email us at OurView@perfectpop.org

Visit www.perfectpop.org/from-the-podcast for a list of resources to get through the next week.

Purpose of the podcast:

1. It provides a relatable voice for parents of children with disabilities.
2. Includes information and direct contact with persons at the DOE for support regarding special education/related services in NYC.
3. Provide entertainment for the masses.

Today’s topic: Needs of parents: (Mental and Physical self-care) How are parents caring for themselves during this crisis to be functional during remote learning? Has your quiet time helped you cope?

Today's guest: Adam Castillo - Owner of Opex Riverdale NYC
A fitness service that focuses on supporting the whole being with Personalized fitness programs, Nutrition, and Lifestyle guidance.